The Truth About Eggs And Diet

The Truth About Eggs And Diet

Eggs are quite possibly the world's perfect protein source. The six grams of protein in each egg has the highest biological value -- a measure of how well it supports your body's protein needs -- of any food, including beef. The yolks contain vitamin B12, deficiencies of which can cause attention, mood, and thinking problems.

Depending on where you're getting your eggs, though, you could be getting a lot more of stuff you don't want. First you'll get some arsenic, added to feed to promote growth in hens but linked to various forms of cancer in people, and an extra dose of antibiotics, also used to promote growth but linked to antibiotic resistance and even obesity in people. Then add a heaping helping of salmonella. A 2010 study published in the journal Veterinary Record found that the eggs from hens confined to cages, as they often are in factory farms, had 7.77-times greater odds of harboring salmonella bacteria than eggs from non-caged hens.

Happy Married Life

Marriage: I think it takes a patient man and woman to make marriages to work. There are thousands of things that could cause a failed marriage. Just like it takes a special man to marry a woman with kids and love the children like they are his. Same goes to a woman that does same. Same goes to a man who married a woman pregnant with another mans baby. Just like I have seen my share of successful marriages, same for failed marriages. Many are abused, beaten, enslaved, brainwashed and emotionally attacked in their marriages. Many marriages are facade of what's not real, they smile and acted sweet and happy in public but while in fact, behind closed doors, its all heartache and regrets. Wishing all who are strong enough to head into the institution a happy married life...